Jump to content

Handheld stretches


Dylan Conrad

Recommended Posts

  • 2 weeks later...

At the end of a day I like to stretch out my back with some of these:

 

http://adjustm.com/clients/4292/images/Upper_Back.jpg

 

Additionally, sitting in a butterfly position and bringing my head toward my feet helps a lot too.

 

Also, when you shoot, make sure you have good body position and that you're not torquing your body in a bad/ preventable way. don't lift or raise your shoulder while shooting, that'll bind you up really quick. I use a shoulder pad to help me when I shoot for long periods of time.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...