Here's an instruction manual pdf I just found. I just got the same camera and it came with no instructions.
http://www.apecity.com/manuals/pdf/bell_and_howell_200_and_200-t.pdf
This is where the pdf came from. They have a list of other manuals for several different cameras.
http://www.apecity.com/manuals/
Hope that helped if you haven't found it already.
Peace!