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Handheld stretches

Dylan Conrad

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  • 2 weeks later...

At the end of a day I like to stretch out my back with some of these:




Additionally, sitting in a butterfly position and bringing my head toward my feet helps a lot too.


Also, when you shoot, make sure you have good body position and that you're not torquing your body in a bad/ preventable way. don't lift or raise your shoulder while shooting, that'll bind you up really quick. I use a shoulder pad to help me when I shoot for long periods of time.

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