Dylan Conrad Posted February 14, 2013 Share Posted February 14, 2013 Does anyone have any good stretches or methods to aleve back pain/knots/discomfort that comes hand in hand with long days of handheld operating? Link to comment Share on other sites More sharing options...
Premium Member Adrian Sierkowski Posted February 14, 2013 Premium Member Share Posted February 14, 2013 Yoga, I'm told, helps a lot. For me, it's normally a nice hot shower and stretching while i'm in there and a beer. Link to comment Share on other sites More sharing options...
Michael Nelson Posted February 26, 2013 Share Posted February 26, 2013 At the end of a day I like to stretch out my back with some of these: http://adjustm.com/clients/4292/images/Upper_Back.jpg Additionally, sitting in a butterfly position and bringing my head toward my feet helps a lot too. Also, when you shoot, make sure you have good body position and that you're not torquing your body in a bad/ preventable way. don't lift or raise your shoulder while shooting, that'll bind you up really quick. I use a shoulder pad to help me when I shoot for long periods of time. Link to comment Share on other sites More sharing options...
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